Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 – 10:45
BJJ Fundamentals
9:30
BJJ Fundamentals
9:30
BJJ Fundamentals
10:00
Kids (7-12)
17:15
Kickboxing Intro
16:30 – 17:15
Kids
11:00
BJJ Fundamentals
12:00
Open Mat
17:30 BJJ Intro 18:00
MMA Intro
17:15 – 18:15
Kids
18:00
Intro BJJ Class
12:00
Openmat
19:00
BJJ Fundamentals
19:00
Nogi Fundamentals
18:30
MMA grappling
19:00
Intermediate Class
18:00
Wrestling intro
19:45
BJJ Advanced
20:00
Nogi Advanced
19:45
Wrestling/BJJ Advanced
20:00
Positional sparring advanced/comp
19:00
Nogi Beginner
20:00
MMA
20:00
Kickboxing
20:00
Nogi positional sparring (4 stripe white belts and up)