Kickboxing is the perfect striking class that provides the student with the tools they need for the ring, even though you may never fight! Prepare to sweat and burn some serious calories, while you get lean and mean in this kickboxing class! Great for beginners and advanced students who wish to learn proper kickboxing techniques. Classes will include shadowboxing, footwork skills, pad work, heavy bag training, and various partner drills to improve timing and reflexes. Traditionally, fighters all over the world seek Kickboxing to improve their effectiveness, and give themselves the edge in the ring. ROOT MMA offers beginner friendly classes to help get you started on the right path.
Necessary sportswear for Kickboxing: