At ROOT MMA, we want our students to reach their full potential. Whether you are an athlete or someone who is looking to achieve overall fitness, our yoga program will provide you with an excellent supplement to your regular training routine. Through the postures that we teach, we will concentrate on improving your flexibility and balance, giving you a greater range of motion and body awareness. We will also help you build strength and develop your core, which is essential in any sport.
Necessary sportswear for Yoga:
- Comfortable sports clothing
- Yoga mat
