| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag |
|---|---|---|---|---|---|---|
| 9:30 – 10:45 BJJ Fundamentals |
9:30 BJJ Fundamentals |
9:30 BJJ Fundamentals |
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| 10:00 Kids (7-12) |
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| 17:15 Kickboxing Intro |
16:30 – 17:15 Kids |
11:00 BJJ Fundamentals |
12:00 Open Mat |
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| 17:30 BJJ Intro | 18:00 MMA Intro |
17:15 – 18:15 Kids |
18:00 Intro BJJ Class |
12:00 Openmat |
||
| 19:00 BJJ Fundamentals |
19:00 Nogi Fundamentals |
18:30 MMA grappling |
19:00 Intermediate Class |
18:00 Wrestling intro |
||
| 19:45 BJJ Advanced |
20:00 Nogi Advanced |
19:45 Wrestling/BJJ Advanced |
20:00 Positional sparring advanced/comp |
19:00 Nogi Beginner |
||
| 20:00 MMA |
20:00 Kickboxing |
20:00 Nogi positional sparring (4 stripe white belts and up) |
