| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag |
|---|---|---|---|---|---|---|
| 9:15 – 10:45 BJJ Fundamentals |
9:15 – 10:45 BJJ Fundamentals |
9:15 – 10:45 BJJ Fundamentals |
10:00 – 10:45 BJJ Kids 7-11 |
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| 11:00 – 12:00 BJJ Fundamentals |
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| 17:15 Kickboxing Beginners |
12:00 – 13:30 Openmat |
12:00 – 13:30 BJJ Female Class |
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| 17:45 – 18:30 BJJ Intro |
17:45 – 18:30 BJJ Intro |
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| 18:30 – 19:45 BJJ Fundamentals |
18:30 – 19:45 Nogi Beginners |
18:30 – 19:45 Wrestling |
18:30 – 20:00 BJJ Intermediate Sparring |
18:30 – 19:30 Submission Wrestling Beginner |
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| 19:30 – 21:00 BJJ Advanced |
19:45 – 21:00 Kickboxing |
19:45 – 21:00 BJJ Advanced |
19:30 – 20:30 Submission Wrestling Advanced |
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| 19:45 – 21:00 MMA |
19:45 – 21:00 Nogi Advanced |
19:45 – 21:00 MMA Grappling |
